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The Art of Mindfulness

2pm

From: £35

[ Workshop )

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A mini retreat that gives you time to recharge and connect with art whilst introducing you to mindfulness practices including 'slow looking'

In this workshop you will receive an introduction to mindfulness, guided mindfulness practices including ‘slow looking‘, and mindful drawing. Through a variety of exercises and discussion, we will explore ways to inspire confidence in looking and appreciating art, offering a small toolkit of creative resources for you to take away.

2-5pm

No experience of art or drawing required. Suitable for everyone.

FRAME is a small, passionate team of mindfulness and arts experts, with over 50 years’ collective experience in mindfulness and creative activities in museums, galleries and adult education.