Wellbeing Classes and Events
Nourish and inspire your spirit with us.
Awakening the Senses: Art and Mindfulness Mini Retreat
Saturday 22 February 2020, 2-5pm
A mini retreat that gives you time to recharge and connect with art whilst introducing you to mindfulness practices including ‘slow looking’. Explore how engaging with art through mindfulness can stimulate creativity, offer new perspectives and inspire confidence.